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11 trail runners finish 2025 Hong Kong Four Trails with new rules

15 trail runners from Asia gathered from Jan. 29 to Jan. 31 to participate in the annual Hong Kong Four Trails Ultra Challenge (HK4TUC), along the MacLehose Trail, Wilson Trail, Hong Kong Trail and Lantau Trail. Runners who finish the 298 kilometers trail within 60 hours and 72 hours are classified as "finishers" and "survivors" respectively, according to the official site. The challenge kicked off at Tuen Mun on Jan. 29 at 9:44 pm. This year, there were 11 survivors, and for the first time since 2016,  there were no finishers. Andre Blumberg, the founder of the HK4TUC was not surprised with the result. "This challenge was very difficult.You can't really take anything for granted," he said. Nugo Yamanath Limbu, 46, a Nepalese runner living in Hong Kong, was a finisher  twice in 2020 and 2023. This year, he was the first to finish at 10:32 am on Feb. 1. It took him 60:49 hours. Nugo was happy though he wished he could have done better. “I spent 19 hours in Lantau Trail because of bad weather,” he said, “everybody made me enjoy it. It was nothing like that three years ago.”  “It is impossible to check the phone when there is no watch allowed in long distance running,” said Nugo. Runners were prohibited from wearing any smartwatches this year in order to raise the difficulty of the challenge.  "I don't think that's such a big deal," said Andre, "it may be a bit of a reminder that we've all become a bit too reliant on technology,". Takashi Wakiya, a Japanese runner who was in Hong Kong for the first time, finished the challenge within 67:44 hours. "The steps in Hong Kong were more steady and the inclination was much higher, compared to similar trails in Japan.” He said. “The …

Culture & Leisure

Low Rent at Lunar New Year Fair Helps Small Businesses

Stall owners at Hong Kong’s largest fair in Victoria Park are paying lower rent than last year. Successful bids for wet stalls ranged from HK$6,530 to HK$75,000, with the aggregate bidding price declining nearly 30% compared to last year, while rent for fast food stalls was reduced by around 20%, according to the government data. Cheung Hon-fung, 22, a university student, partnered with two friends to sell drinking board games and wooden decorations which they designed. “The rent was fortunately cheaper than last year which was good news to us. But I don’t think there will be a great growth in sales, due to the bad weather and people going to mainland China to spend their holidays,” he said. Adrian Choy, 22, is another business owner at Victoria Park. “I ran a store seven years ago selling New Year’s favourites, but I didn't keep it going because of the high rent. This year's rent in the market is HK$8,000 cheaper than what it was then,” he said. To usher in the Year of Snake, many dry stalls sell snake themed items such as cushions and accessories, attracting locals and foreign visitors to stop in the tracks. “It was a collective effort to come up with different products. Some came up with neck cushions and some promoted Fai Chun with snake puns,” Choy said. Visitors at the fair include locals and people from overseas. Sherry Stephany, 58, a former Hong Kong resident, came back from New Jersey in the US during the holiday to visit family members. “We find the fair very festive and hope to buy some souvenirs and clothings with snake patterns,” she said. The Victoria Park fair opens on Jan.23 and lasts for six days with free admission. On Jan.29, it will remain open to the public until …

Society

Knowledge meets cocktails: How academic bars in Shenzhen blend intellectual pursuits with social drinking

At a cozy Shenzhen bar, soft jazz music plays as colorful cocktails glimmer on a Sunday night. The audience was focused on a speaker discussing the dichotomy between materialism and idealism with a few slides projected behind him on a screen. Neighbor House, Shenzhen's first “academic bar," hosted its first event on Sept. 27, exploring the question “Is life a wilderness or a track?”. “The bar was packed that night,” said Yu Yang, 32, a bar partner of Neighbor House. “I wanted to open a bar with spiritual pursuits, like in the movie Midnight in Paris, to make social drinking more interesting and intellectual.” Academic bars blending intellectual discussions with socializing have become popular in China’s first-tier cities this year, mostly in Beijing and Shanghai, before recently finding their groove in Shenzhen. People recruited from social media gather at venues like Neighbor House for lectures and debates on various topics, all while enjoying drinks. On Xiaohongshu, a popular lifestyle social media platform in China, topics related to "academic bars" have gained more than four million views, with more than 6,000 related posts. “At least 30 people attended each event, which is beyond our expectations,” Yu said. “We had to turn up the speakers so that people gathered outside could also hear.”  “I want to get away from work and learn more things other than making money,” Xu Yihua, a 30-year-old participant, said. “I expect to have discussions with others and make more like-minded friends through this platform.” Xu Yihua, a human resource manager, participated in the academic salon held at the Neighbor House for the second time. She said she cherishes it because there are few opportunities to participate in such activities after graduating from university.  Academic bars originate from “Science in a Bar” in the UK. The SciBars are …

Canto slang connects Gen Zers in Hong Kong

  • 2024-12-15
  • The Young Reporter
  • By: Lok Tung LAU、Cheuk Chi Maggie YEUNGEdited by: Yi Yin CHOW
  • 2024-12-15

In the bustling shopping mall in Hong Kong, where people weave in and out of stores with shopping bags in hand, a unique tapestry of language thrives.   Terms like “Kam” (meaning embarrassing situations), “Siu4” (a homophone for “laughing to death” in Cantonese), and “firm” (meaning everything is on the right track) are all part of Hong Kong’s distinctive blend of English and Chinese slang. These expressions are commonly used by young people in Hong Kong. The use of slang provides an accessible platform for sharing and communication, especially on social media. As a result, online language—particularly slang—has emerged as a powerful tool for teenagers seeking to connect with others and express themselves.  Ryan Lee, a 20-year-old university student, said using slang phrases gives him a sense of social identity, enabling Gen Zers to integrate into society.  He recalled not knowing what “Kam” meant when he first heard it and needing an explanation from a friend before he started using it. “I mostly use slang on the internet to express my feelings more easily,” he said.   According to the Hong Kong Education City report, most members of Gen Z possess a strong sense of innovation and curiosity. The internet language they use often helps forge a unique identity, allowing them to fulfil different roles, express their creativity and showcase their personalities. Professor Zhang Ling from the Department of Chinese Language Studies at the Education University of Hong Kong said that students using slang demonstrate a tacit understanding among peers, reducing their psychological distance. “Every era and district has its own words. I think Hong Kong has promoted its era and district features through slang,” Zhang said. In the Gen Z culture, slang often involves code-mixing and the simultaneous use of two or more languages in written or spoken conversation. Additionally, there …

Health & Environment

Feed Your Brain: What You Eat Affects Your Mind

  • The Young Reporter
  • By: LAI Uen Ling、KURNIAWAN Trista VaniaEdited by: Ji Youn Lee
  • 2024-12-14

A healthy diet is essential to a healthy mind. A 2022 study found that the more ultra-processed food you eat, the more likely you are to experience mild depression or feelings of anxiety. We spoke to nutritional experts to understand how simple changes, like eating breakfast regularly and cutting down on processed foods, can boost our mental well-being.

Society

Therapaws build trust and help people overcome negative thoughts

  • By: Cheuk Chi Maggie YEUNG、MAO AnqiEdited by: Wai Sum CHEUNG
  • 2024-12-14

Surrounded by a lively group of primary school children eager to pet her, So So, a six-and-a-half-year-old Shih Tzu, radiates warmth and comfort. Known for her calm and empathetic nature, she has become a source of comfort for individuals experiencing emotional distress. So So is a qualified therapy dog and doctor pet. Her owner, Arale Leung, said her dog always enjoys helping people in need. “So So is not timid but accommodating,” she said.  Recalling the moments when some kids reacted intensely during therapy sessions, Leung said So So was confident in handling the situation. “Her eyes were very determined like she seemed to say, ‘Don’t be afraid, I’ll help you’,” said Leung.  Research by a group of animal science and biotechnology experts, published in the 2015 issue of the journal Science, found that interacting with animals can boost the release of oxytocin in the human body—a hormone associated with feelings of love, healing and social motivation.  So So has been working as a therapaw at the Hong Kong Animal Assisted Therapy Association (HKAATA) for four years. Debbie Ngai Hui-fai founded the organization in 2013. She said during treatment, a handler, who usually owns the service dog, or ‘therapaw’, first guides the animal to help patients tear down their walls so that they are open to treatment. A therapist will observe the interaction between the patient and the animal, then find a suitable treatment plan to guide and intervene in the patient’s emotions. Government figures show that Hong Kong people’s depression index reached a new high in 2024, and the number of psychiatric patients has doubled over the past decade.  In 2023-2024, there were 305,700 people with mental illness, leading to increased demand for outpatient services provided by specialist outpatient clinics, according to a government report.  “We can see a …

Society

ChatGPT as psychological counsellor: lifeline or limitation?

Anne Li, ( not her real name) ended her long Friday of classes in solitude, buying dinner from the vending machine outside her dorm and confiding in ChatGPT. “In high school, we had fixed classes and a group of friends who were always there for you. But now, every class and every person is different—it felt like no one stayed around for long,” Li said. The 18-year-old recently moved from Xi’an to study in Hong Kong. The transition turned her from an outgoing personality into a quiet and reserved individual. “Sometimes I thought I might be depressed, but I was too scared to go to the clinic. What if I am really sick?” Li discovered posts on Xiaohongshu where others had shared their experiences using ChatGPT to talk about emotional struggles. Out of curiosity and a need for support, she began using the AI chatbot for emotional guidance in October last year.   “It felt like a friend who would never betray or judge you,” Li said. “In many lonely moments, it truly gave me a sense of comfort and belonging.”   Li is among a growing number of users who have turned to ChatGPT for emotional or psychological support. According to Xiaohongshu, searches for "using GPT for therapy" resulted in 4.3 million posts, while "GPT and psychotherapy" had over 330 posts.  Initially created for tasks such as answering questions and providing recommendations, generative AI has evolved to handle more complex and personalised uses, including mental health support. OpenAI’s GPT-4.0, the latest version of the model, has become capable of engaging in fluent discussions and identifying users’ emotions through text.   Character.ai, a platform where people can create chatbots based on fictional or real people, for example, introduced a chatbot called “Psychologist”, which is described as  mental health specialists helping people improve their …

Society

Reshaping the way consumers see food products

  • By: CHAN Wing Yiu、Tsz Chiu MaEdited by: KONG Tsz Yuen
  • 2024-12-06

About 3,300 tonnes of food waste were disposed of at landfills everyday, according to Environmental Protection Department figures in 2022. That’s about 30 percent of municipal solid waste. But a Friends of the Earth study found that at least 29 tonnes of food waste were still consumable, most of them were expired products thrown out by supermarkets. Several non-government organizations and social enterprises have been trying to cut down on the amount of food that ends up in landfills. GreenPrice, for example, focuses on reselling food that would soon expire but still safe to eat. They sell them at half price or less. Hon Chun-him, 27, one of the founders of GreenPrice, aims to eliminate waste and popularise a sustainable lifestyle.   He was inspired by a visit to Food Angel, a food rescue NGO, where he received some discarded short-dated food donations. Hon and his partner founded GreenPrice in 2016 after they won some funding from a university social innovation competition. Today, GreenPrice has 12 branches around Hong Kong. Some are located in high-end places like Central or Tsuen Wan OP Mall, giving their brand a luxurious and trendy reputation.  “We questioned the safety of the food at first, but then we learned more about the concept of “best-before” and realised the products are still safe to consume,” said Hon. Hon and his partners then developed the idea of redistributing short-dated and expired products. The Centre for Food Safety stated that the “best-before” date is about food quality. The food is expected to maintain its best taste and texture until this date, with proper storage. But the food is still safe to eat after this date, even though its quality could be compromised. “Used-by” dates relate to food safety, that is the last date on which it’s safe for …

Society

College Students Seek Sleep Solutions Beyond Medication

At midnight, Guo Tongshun, 19, a second-year student from Hong Kong Baptist University, found himself exhausted but unable to sleep. After an hour of tossing and turning, his anxiety about getting up early made him more restless. In desperation, he gave up on sleeping and picked up his phone to watch videos. But the light of the phone and the fast-swiping videos made him more and more excited. At 3 am, he felt anxious but was no longer sleepy. He then took a melatonin tablet to try to sleep again. “It works well, but I am afraid to take more,” Guo said. “I hate the feeling of being weak and fuzzy after taking it, and I am worried that it would cause hormonal disruption.” Many university students in Hong Kong are overwhelmed by the problem of sleep disorders and sleep anxiety, caused by excessive screen time, heavy academic pressure and mental stress. Some of them take medication to combat sleep disorders, but they are also trying to explore other solutions. Sleep disorders can have multiple psychological and physical effects. People who suffer from it often do not have good sleep quality and sufficient sleep time, which may lead to function impairment and fatigue during the day, thus increasing the risk of anxiety, depression, high blood pressure, diabetes, and heart attack, according to the National Library of Medicine in the US. According to a "White Paper on the Sleep Health of Chinese Residents 2024" published by the Chinese Association for Sleep Research, more and more young people in China suffer from sleep disorders.  According to the Paper, people aged between 14 and 34 are troubled by sleep difficulties, falling asleep after midnight on average, more than an hour later than those aged above 34. In Hong Kong, nearly 70% of local …

Society

Scotland’s largest trade union body holds 40th anti-racism march in Glasgow

  • By: AU YEUNG JimEdited by: Hanzhi YANG、KONG Tsz Yuen
  • 2024-12-01

Scotland’s Trade Union Centre (STUC) held its 40th annual anti-racism march and rally in Glasgow on Saint Andrew’s Day, Scotland's de facto national day. The event called for inclusivity, solidarity with refugees, and rejection of far-right ideologies. This year’s march celebrated the trade union’s 40 years of resilience in combating racism, particularly as immigration and far-right extremism have become pressing issues across Europe, according to the STUC. “Fascism is rising in Europe, and I think it’s important that people stand up against it,” said Caitlin Dransart, 25, a fresh university graduate. “As a white person, having quite a privilege in society, I think I have a responsibility to speak for people who are marginalised.” Founded in 1897, the STUC today represents over 550,000 workers through its 40 affiliated trade unions and 20 trade union councils. According to the union, it is recognised as Scotland's largest civil society organisation. The STUC began the tradition of organising mass anti-racism marches in 1983 when Scotland saw its first major anti-racist counter-protest in Glasgow,  the country’s largest city. Gordon Davie, 75, a retired occupational therapist, said racism is still a major concern in the UK, and said if racism is not pushed back, it will lead to civil war and massive violence. “The driving force of racism today is fear, fear that is exploited and built upon by politicians,” said Davie. “Fear comes from people not being able to afford to buy a house and buy their groceries. All these are caused by the economic system,  people are deprived, so they look for someone to blame and they blame immigration and refugees.” Davie said the major political parties in the UK are too complacent in addressing racism, and it is helping right-wing populist parties. “If they don’t address the issue much more strongly, then …