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Health & Environment

Feed Your Brain: What You Eat Affects Your Mind

A healthy diet is essential to a healthy mind. A 2022 study found that the more ultra-processed food you eat, the more likely you are to experience mild depression or feelings of anxiety. We spoke to nutritional experts to understand how simple changes, like eating breakfast regularly and cutting down on processed foods, can boost our mental well-being.

《The Young Reporter》

The Young Reporter (TYR) started as a newspaper in 1969. Today, it is published across multiple media platforms and updated constantly to bring the latest news and analyses to its readers.

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