The Mental Health Struggles of Young Athletes in Hong Kong: Insights from the Field

The mental health crisis among young athletes in Hong Kong has become a pressing concern, with many facing significant psychological pressures as they strive for success in sports while managing academic commitments. 

A recent survey by the Hong Kong Sports Institute reveals that approximately 40% of young athletes aged 18-25 experience symptoms of anxiety, while 35% show signs of depression. These statistics highlight the urgent need to address mental health issues within the sports community.

Young athletes are navigating a complex landscape where the demands of competitive sports often clash with their educational pursuits. 

Or Siu-yuen, a 20-year-old football player in the Wing Yee Football Team in the Hong Kong First Division League, shared his personal experiences with these pressures.

“After graduating from secondary school, the pressure increased significantly because my academic performance was not ideal. This led me to enrol in a higher diploma program related to fitness and exercise nutrition. The challenge of balancing my studies and my football career leaves me feeling increasingly lost about my future,” he said.

Or elaborated on the difficulty of pursuing his dream of becoming a professional footballer while managing his education. 

“The conditions for advancing to the Hong Kong Super League are tough, and to pursue my dream of becoming a professional footballer, I might have to sacrifice my studies. But currently, I feel stuck at a crossroads, unable to fully commit to either path,” he said. 

Or also expressed the familial pressures he faces, “My family expects me to finish my studies and start working soon, but my progress in football hasn’t reached a level where I can support myself. This creates immense pressure every time I engage with football, making me feel that if I don’t succeed, I might have to give up my athletic aspirations altogether.” he said.

The financial strain on young athletes is a common theme, as noted by FungTsz-yeung, a 21-year-old player in Hong Kong’s Division A Volleyball League with South China. Fung revealed that despite competing at a high level, the lack of financial support complicates his journey. 

“I’m currently playing at the highest level of volleyball in Hong Kong, yet I receive no salary. This makes it incredibly difficult for me to progress towards a professional career,” he said. 

Fung also discussed the anxiety stemming from comparisons with peers. “Sometimes I feel anxious when I see peers my age advancing further in their careers while I feel stuck. It makes me question my ability to become a professional volleyball player,” he said.

He highlighted the impact of peer pressure on his academic path. “The pressure from my peers, who are steadily advancing in their studies, makes me feel inadequate. After facing numerous challenges, I’m now in my first year at Hong Kong City University, pursuing a degree in social work.” Fung added.

The interplay between academic obligations and athletic ambitions is a significant source of anxiety for young athletes. Dr. Tse Choi-yeung, an associate professor at the Department of Health and Physical Education at Hong Kong Education University. 

Dr. Tse provided expert insight into these challenges. “The influence of family on athletes’ mental states can create significant pressure, potentially altering their sports careers. Current psychological support for athletes in Hong Kong is inadequate, though there is a growing recognition of the need for resources to protect their mental health,” he said.

Dr. Tse emphasized the conflict young athletes face, “The challenge of balancing academic pursuits and the realities of low athlete salaries creates a significant dilemma. Many athletes must confront the harsh realities of their dreams while grappling with anxiety stemming from their academic struggles and uncertain athletic futures,” he said.

He pointed out the substantial impact of peer comparison. “Peer pressure can heavily influence young athletes’ perceptions. Comparing themselves to their peers can exacerbate feelings of inadequacy and anxiety, deepening their sense of isolation.” he added.

The need for comprehensive mental health support for young athletes in Hong Kong is more pressing than ever. As the city’s sports community continues to evolve, addressing the mental health crisis among young athletes must become a priority. This includes enhancing access to mental health resources, fostering supportive environments, and promoting open dialogues about mental well-being in sports.

By prioritising mental health support, the sports community can help ensure that athletes not only excel in their sports endeavours but also thrive as individuals.